When many Americans think of drinking tea, a tall glass of iced sweet tea might come to mind, or, you might think it’s a hot beverage often sipped by the senior set. But if you’re one of the 159 million ...

Everyone has been spending a lot of time at home in 2020. But with an impending winter beginning in December, we’re all likely to be inside the vast majority of the time—staring at rain and snowfall out the window instead ...

If you’re ready to turn a new leaf after 2020, you’re not alone. Although this past year has been challenging, we mustn’t forget all we gained from it. We can start by paying homage to the resilience it taught us and ...

In Januaries past, you may have made elaborate New Year’s resolutions—the kind which require more time, effort, and willpower than you’re able to muster right now. Especially during the pandemic, you may be more likely to make healthy habits stick ...

You start with the best of intentions, determined to reach that goal once and for all. You’re ready for change! But once you get started, you may feel like it’s too much to handle, or that maybe you have set ...

When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also likely to fail. One reason why: Many people focus on dieting as a path to dropping ...

Have you experienced a change—the birth of a child, or start of a new job or relationship—and noticed how this affected your wellness?  Everything we do, feel, and think relates to our well-being. Wellness is a way of living, an ...