You start with the best of intentions, determined to reach that goal once and for all. You’re ready for change! But once you get started, you may feel like it’s too much to handle, or that maybe you have set ...

When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also likely to fail. One reason why: Many people focus on dieting as a path to dropping ...

Have you experienced a change—the birth of a child, or start of a new job or relationship—and noticed how this affected your wellness?  Everything we do, feel, and think relates to our well-being. Wellness is a way of living, an ...