Finally, it’s 2021!! Oh, what a year we’ve had in 2020, and how we’re all dreaming of new beginnings and life-giving memories hopefully. We have the chance to start over, an opportunity to focus on what’s really important. Instead of ...

Working from home presents a unique set of challenges. You may have been a total newbie to this new normal, making it tough to navigate the distractions that come up and maintain focus. These issues are natural and to be ...

While life since March has been pretty far from ideal (how’s that for an understatement), you might have noticed one silver lining to things. Without days spent commuting to work, driving your kids to 1,000 different extracurriculars, or squeezing in ...

When it comes to weight loss, we generally think of the physiology behind it—calories in versus calories out, body mass index, steps per day. The numbers and science. But what if there’s an X factor that we rarely think about? ...

When many Americans think of drinking tea, a tall glass of iced sweet tea might come to mind, or, you might think it’s a hot beverage often sipped by the senior set. But if you’re one of the 159 million ...

Everyone has been spending a lot of time at home in 2020. But with an impending winter beginning in December, we’re all likely to be inside the vast majority of the time—staring at rain and snowfall out the window instead ...

If you’re ready to turn a new leaf after 2020, you’re not alone. Although this past year has been challenging, we mustn’t forget all we gained from it. We can start by paying homage to the resilience it taught us and ...

In Januaries past, you may have made elaborate New Year’s resolutions—the kind which require more time, effort, and willpower than you’re able to muster right now. Especially during the pandemic, you may be more likely to make healthy habits stick ...

You start with the best of intentions, determined to reach that goal once and for all. You’re ready for change! But once you get started, you may feel like it’s too much to handle, or that maybe you have set ...

When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also likely to fail. One reason why: Many people focus on dieting as a path to dropping ...