Fun Indoor Winter Activities to Try Now
Everyone has been spending a lot of time at home in 2020. But with an impending winter beginning in December, we’re all likely to be inside the vast majority of the time—staring at rain...
The Psychology Behind New Year’s Resolutions and How to Keep Them
If you’re ready to turn a new leaf after 2020, you’re not alone. Although this past year has been challenging, we mustn’t forget all we gained from it. We can start by paying homage to...
Use This Trick to Form Healthy Habits This Year
In Januaries past, you may have made elaborate New Year’s resolutions—the kind which require more time, effort, and willpower than you’re able to muster right now. Especially during the pandemic, you may be more...
Discouraged? Make the Most Out of Your False Start
You start with the best of intentions, determined to reach that goal once and for all. You’re ready for change! But once you get started, you may feel like it’s too much to handle,...
5 Powerful Reasons to Make “Get Stronger” a New Year’s Resolution
When it comes to New Year’s Resolutions, losing weight is always one of the most popular. But like 80 percent of resolutions, it’s also likely to fail. One reason why: Many people focus on...
8 Steps to Reaching Your Wellness Potential
Have you experienced a change—the birth of a child, or start of a new job or relationship—and noticed how this affected your wellness? Everything we do, feel, and think relates to our well-being. Wellness...
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The BA.2.86 Variant: A New Challenge in the Fight Against COVID-19
The battle against COVID-19 has been a relentless one, marked by the emergence of new variants of the virus. While the world grappled with...
The Art of Herbal Healing: Discovering the World of Natural Remedies
From ancient civilizations to modern times, humans have relied on the healing power of plants. The use of herbs for medicinal purposes, often referred...
The Benefits of Regular Exercise: Stay Fit and Active
Regular exercise is essential to maintaining a healthy and active lifestyle. It encompasses diverse physical activities that engage our bodies and minds, contributing to...
Mental Health Matters: Understanding and Managing Stress
In today's fast-paced world, stress has become an all-too-common experience affecting millions worldwide. Understanding and managing stress is crucial for maintaining overall well-being and...
The Power of Sleep: Importance and Tips for a Good Night’s Rest
Sleep, a seemingly simple act, holds incredible power over our physical and mental well-being. Getting a good night's rest is crucial for overall health,...
Understanding and Managing Autoimmune Diseases
Autoimmune diseases are a group of disorders where the immune system mistakenly attacks healthy cells in the body, leading to chronic inflammation and damage....
A Beginner’s Guide- Benefits of Herbal Supplements and Their Safety
Herbal supplements have been used for centuries as natural remedies to support health and well-being. Derived from various plant parts, such as roots, leaves,...
Get More Energy: 5 Simple Do’s & Don’ts for Parents & Grandparents
Who doesn’t want more energy? Especially when you’re trying to keep up with children and grandchildren! Energy Savers & Energy Drainers There are two...
There is pain in healing
But there’s also a kind of beauty in it too.⠀ ⠀
We don’t want pain. We try to mask it with medication, distraction, etc., but...