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Protein Pacing and Fasting Reshape Gut Bacteria for Weight Loss: Study 

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United States: Two recent popular weight loss techniques include intermittent fasting and, more recently, protein pacing, which a new study indicates could also improve the composition of gut microbes. 

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Other prior research has even suggested some kind of influence of the bacteria located in the gut and its propensity to add more pounds. 

These latest studies provide us with more insights into how inner bacteria might be governed to maintain our bodies fit. 

The scientists who conducted this most recent research (which was mostly conducted as part of a study supported by the nutrition supplement company Isagenix) note that their results will be valuable for deciphering shifts in gut microbial composition based on eating, fasting, and dietary protein timing, all of which are constrained in intermittent fasting and protein-pacing diets. 

According to Alex Mohr, a microbiome researcher at Arizona State University said, “To maintain a stable community and ecosystem, the gut microbiome must regulate its growth rate and diversity in response to nutrient availability and population density,” as sciencealert.com reported. 

Protein Pacing and Fasting Reshape Gut Bacteria for Weight Loss. Credit | Freepik
Protein Pacing and Fasting Reshape Gut Bacteria for Weight Loss. Credit | Freepik

More about the latest study 

The study was conducted on 41 overweight or obese participants who eat in their diet either a healthy, calorie-restricted Mediterranean-style diet, which is on the basis of US dietary recommendations, or a combination of intermittent fasting diet and protein-pacing (IF-P) diet for a span of two months. 

A protein-pacing diet requires necessary control of the daily protein intake, while intermittent fasting allows food to be taken only at some time of the day on some days. 

The IF-P diet on average contained 250-300 more calories than the ‘calorie-restricted’ diet on non-fasting days but contained more protein by gram on the non-fasting days. 

At the end of eight weeks, the stool samples revealed a higher selection of gut microbiota variety in the INF-P diet than in the other group. 

The results were different in every subject; however, for the overall GI issues, the IF-P diet group suffered less from it. They also lost more visceral fat, the type of fat important to metabolic health, including diabetes and heart issues. 

What’s more, those on the IF-P diet showed a number of biological shifts associated with losing weight: The types of gut bacteria in overweight subjects are richer in Christensenellaceae, and more of the proteins and the protein fragments associated with various aspects of weight reduction. 

The researchers wrote, “This novel work provides insight into the gut microbe and metabolomic profile of participants following an IF-P or calorie-restricted diet and highlights important differences in microbial assembly associated with weight loss and body composition responsiveness,” as sciencealert.com reported. 

A larger level trial is needed 

The study took an examination of very limited number of participants, therefore a trial conducted on a larger group of people will be essential to help in validating the results. However, the particular type of diet can help in remodelling the gut and help in controlling weight control. 

It is a widely familiar fact that the number of obese patients is rapidly increasing to a billion, and obesity has a collateral effect that also leads to cardiac issues and some types of cancer

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Mpox Vaccine Breakthrough: Hope for Global Eradication

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Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | AP

United States: The World Health Organization said on Friday that it had approved its first shot of vaccines against the mpox for use in adults, saying that it is a progression toward eradicating the disease in Africa.  

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This approval is significant for organizations like Vaccines Alliance Gavi and UNICEF as they can now purchase it from Bavarian Nordic A/S. 

Buying supplies is, however, a challenge since the product is manufactured by only one company. 

According to WHO Director-General Tedros Adhanom Ghebreyesus, “This first (authorization) of a vaccine against mpox is an important step in our fight against the disease, both in the context of the current outbreaks in Africa and in future,” ABC News reported. 

Previously, the UN health agency endorsed the two-dose mpox vaccine targeting the adult population who are 18 years and above. As for WHO, even though they did not advise the use of the vaccine for people below the age of 18, in particular cases, vaccines can be given to infants, children, and adolescents “in outbreak settings where the benefits of vaccination outweigh the potential risks.” 

What more has the WHO recommended?

The WHO has also pointed out that it has been making an “access and allocation mechanism” to execute an even and fair distribution of mpox tests, treatments, and vaccines to the countries that need them most. 

Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | Reuters

Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | Reuters

WHO has suggested that a dose could be split in the event that there is a shortage of the vaccine since one dose was proven to be 50 percent effective, and it is important to gather more information on the efficacy of the vaccine when used as a single shot. 

About the vaccine

The Bavarian Nordic mpox vaccine was earlier named and approved by several developed countries in Europe and North America during the mpox outbreak in the year 2022. 

In millions of adults, doses have proven that the vaccine assists in decelerating the virus distribution, but little is known about children. 

Director-general of the Africa Center for Disease Control and Prevention said last month that seventy percent of the patients are below the age of 15 in Congo, where the outbreak is most severe, and children under the age of 15 are the majority of fatalities at 85 percent. 

However, the WHO noted that more than 120 countries had confirmed more than 103 thousand legion cases of mpox since the start of the outbreak two years ago, ABC News reported. 

As of Sunday, it recorded 723 people in well over a dozen countries in Africa have perished from the disease. 

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9/11 Dust Exposure Linked to 14x Higher Dementia Risk

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9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

United States: The World Trade Center Health Program has been covering the medical expenses for cancer, respiratory ailments, mental health conditions, and musculoskeletal disorders linked to work at the site ever since it was established by an act of Congress and signed into law by President Barack Obama in 2011. 

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Recently, researchers have started to look into cognitive impairment and dementia afflicting first responders at rates far higher than in the general population. 

The study findings are urging healthcare providers to be more expressive regarding lobbying the World Trade Center Health Program, which is overseen by the CDC, to include dementia among the illnesses covered. 

What more are the experts stating?

According to Benjamin Luft, the director of a program at Stony Brook University that cares for and monitors the health of first responders, “I’m hoping they will,” and “They have a systematic process in which they evaluate the scientific data. We’ve spent a huge amount of time and effort to establish that exposure to the neurotoxins and dust could cause these problems, and so should be eligible for coverage,” the Washington Post reported. 

9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

Lust has been working as a senior author of a study whose findings were published this summer and involved more than five thousand respondents who regularly undergone tests for over a decade. 

They found that the ones with maximum exposure to the dust, as well as neurotoxic debris at the WTC, would have fourteen times more chances of becoming infected with dementia before the age of 65.

As per Ray Dorsey, a professor of neurology at the University of Rochester, the small-sized ordinary dust particles, which are termed fine particulate matter, could enter the nose and reach the brain to cause damage, the Washington Post reported. 

However, as Dorsey said, “The nose is the front door to our brain,” and “Dust and chemicals set up shop in the small area of our brain, then spread to the parts of the brain important for memory.” 

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FDA Approves Controversial Childhood Obesity Drug

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FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

United States: A drug has recently received approval for the treatment of obesity in adults and teenagers. It has been proven to be efficient for kids starting from the age of six when taken together with the necessary lifestyle changes – a new study found.  

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A medication called liraglutide, used in adults with obesity, reduced body mass, attenuated weight gain, and enhanced favorable biomarkers in children aged between six and eleven years, research reported in a medical conference on Tuesday, and to the New England Journal of Medicine, ABC News reported. 

Following the trial, the company that manufactures the drug, Novo Nordisk, has sought permission from the US authorities to apply the medication in children in that age bracket, the spokesperson said on Tuesday. 

Should the medication be approved, it would be the first treatment for the kind of obesity experienced by over 20 percent of kids in the age group of 6 through 11 in the United States, according to the US CDC. 

FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

What do the study results show?

 According to Dr. Claudia Fox, a pediatric obesity expert at the University of Minnesota, who led the study, “To date, children have had virtually no options for treating obesity,” and “They have been told to ‘try harder’ with diet and exercise,” ABC News reported. 

Like most drugs with antiemetic properties, side effects include gastrointestinal effects in those administered the drug, including nausea, vomiting, and diarrhea, among others. 

However, physicians and parents would have to research those risks and the absence of knowledge about the safety of employing such drugs in young children. 

According to Dr. Melissa Crocker, a pediatric obesity specialist at Boston Children’s Hospital, “Having a medication for that age group, if approved, would be a really nice tool to have, but we’re also going to have to be careful about how widely we start using it,” ABC News reported. 

FDA Approves Controversial Childhood Obesity Drug. Credit | Adobe Stock

FDA Approves Controversial Childhood Obesity Drug. Credit | Adobe Stock

“And I would answer that differently at six than I would at 11,” she added. 

About Liraglutide

Liraglutide belongs to a class of drugs known as GLP-1s, which currently boast some of the biggest-selling drugs in the world, such as Wegovy and Mounjaro. 

The medications make them resemble hormones that control hunger, feelings of being full or satiated, and digestion. Although this drug is given as a daily injection, it has been approved under the name of Victoza as a treatment for diabetes in adults and in children that are at least ten years of age and for Saxenda under the treatment of obesity affecting adults and children aged between 12 to 17 years. 

The new study, also funded by Novo Nordisk, enrolled 82 children with a mean age of 10 and a baseline weight of 70kgs or 154. 2 pounds. In this sample, the average starting BMI was 31, categorizing the childhood population as obese or overweight. 

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