Having a Lot of Eggs in a Day is Bad for Your Health: Myth or Fact?

Eggs have long been a staple in diets around the world, but their health impact—especially when eaten in large quantities—has sparked much debate. The common belief that eating many eggs a day is bad for your health is often labeled as fact, but recent research suggests it’s more myth than truth.

People used to worry about eggs because they contain cholesterol. One large egg has about 186 mg of cholesterol, mostly in the yolk. This made some think that eating a lot of eggs could raise cholesterol in the blood and lead to heart disease. But newer research shows that for most healthy people, the cholesterol in food doesn’t have a big effect on blood cholesterol. Instead, it’s saturated and trans fats that play a bigger role.

Eggs are actually full of good nutrients. They have high-quality protein, important vitamins like B12 and D, and minerals such as selenium and choline. Eating eggs can help with muscle strength, eye health, and brain function.

Still, it’s important not to go overboard. For most people, eating 1–3 eggs a day is fine and healthy. But people with certain health problems—like diabetes or heart issues—may need to be more careful. It’s also best to eat eggs as part of a healthy diet that includes fruits, vegetables, whole grains, and good fats.

The idea that eating a lot of eggs is always bad for your health is mostly a myth. Most people can eat eggs every day without harm, as long as they are part of a balanced and varied diet.