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A Beginner’s Guide- Benefits of Herbal Supplements and Their Safety

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A Beginner's Guide- Benefits of Herbal Supplements and Their Safety

Herbal supplements have been used for centuries as natural remedies to support health and well-being. Derived from various plant parts, such as roots, leaves, and flowers, these supplements offer a wide range of potential benefits. In this comprehensive article, we will explore the advantages of herbal supplements and delve into the importance of ensuring their safety and effectiveness.

The Power of Nature: Benefits of Herbal Supplements

  • Natural Nutrients: Herbal supplements are rich in natural vitamins, minerals, and antioxidants that can enhance overall health. For example, Turmeric contains curcumin, a potent antioxidant with anti-inflammatory properties.
  • Support for Specific Health Concerns: Different herbs have been traditionally used to address specific health issues. For instance, Echinacea is known for its immune-boosting properties, while Ginger is commonly used for digestive support.
  • Reduced Side Effects: Compared to synthetic medications, herbal supplements often have fewer side effects, making them a preferred option for some individuals.
  • Improved Digestion: Certain herbs, like Peppermint and Aloe Vera, can aid digestion and alleviate gastrointestinal discomfort.
  • Stress Relief: Herbal supplements like Ashwagandha and Chamomile are known for their calming effects, helping to reduce stress and anxiety.
  • Enhanced Sleep: Valerian root and Passionflower are popular herbal remedies to promote better sleep and combat insomnia.

Ensuring Safety: Quality and Regulation

While herbal supplements can offer significant benefits, it is essential to ensure their safety and efficacy. Unlike prescription drugs, herbal supplements are not regulated as strictly by government agencies. Therefore, consumers should exercise caution when purchasing and using these products.

  • Choose Reputable Brands: Purchase herbal supplements from well-established and reputable brands that adhere to good manufacturing practices.
  • Read Labels Carefully: Check the label for ingredients, dosage instructions, and potential allergens or contraindications.
  • Consult with a Healthcare Professional: Before starting any new supplement regimen, consult with a healthcare professional, especially if you are pregnant, nursing, or taking medications.
  • Be Informed: Do thorough research on the specific herb and its potential interactions with medications or medical conditions.
  • Avoid Unproven Claims: Be wary of supplements claiming to cure or treat serious medical conditions without sufficient evidence.
  • Look for Third-Party Testing: Some brands undergo third-party testing for quality and potency, which provides an additional level of assurance.

Popular Herbal Supplements

  • Ginkgo Biloba: Known for its potential to improve memory and cognitive function.
  • Ginseng: May enhance energy, endurance, and mental clarity.
  • Garlic: May support heart health and immune function.
  • Milk Thistle: Often used to promote liver health and detoxification.
  • St. John’s Wort: Traditionally used for mood support and managing mild depression.

Are there any side effects of Herbal Supplements 

While herbal supplements are generally considered safe when used appropriately, they are not without potential side effects. As with any medication or supplement, individual responses may vary, and some individuals may experience adverse reactions. It’s essential to be aware of the possible side effects and exercise caution when using herbal supplements.

Common side effects of herbal supplements may include

Allergic Reactions: Some people may be sensitive or allergic to certain herbs, leading to skin rashes, itching, or respiratory issues.

Digestive Upset: Certain herbs can cause gastrointestinal discomfort, such as nausea, diarrhea, or indigestion.

Interaction with Medications: Herbal supplements can interact with prescription medications, potentially reducing their effectiveness or causing adverse effects.

Blood Clotting: Some herbs, like Ginkgo Biloba and Garlic, may interfere with blood clotting and increase the risk of bleeding.

Hormonal Effects: Certain herbs, such as Dong Quai and Black Cohosh, may have hormonal effects, which can be problematic for individuals with hormone-related conditions.

Liver Toxicity: Prolonged or excessive use of certain herbal supplements may lead to liver toxicity.

Pregnancy and Breastfeeding: Some herbal supplements are not safe for use during pregnancy or breastfeeding and may pose risks to the fetus or infant.

To minimize the risk of side effects, it’s crucial to follow recommended dosages, purchase products from reputable brands, and consult with a healthcare professional before starting any new herbal supplement regimen. If you experience any unexpected or concerning side effects while using herbal supplements, discontinue use and seek medical advice promptly.

Herbal Supplements and Drug Interactions

It is crucial to be aware that herbal supplements can interact with prescription medications. Some interactions can reduce the effectiveness of the medication, while others may cause adverse effects. Always inform your healthcare provider about any herbal supplements you are taking to avoid potential interactions.

Conclusion

Herbal supplements offer a natural and potentially beneficial way to support health and well-being. With a wide range of options available, individuals can find herbal remedies that suit their specific needs and health concerns. However, it is vital to prioritize safety by purchasing from reputable sources, being well-informed, and consulting with a healthcare professional when necessary. By incorporating herbal supplements wisely, individuals can harness the power of nature to enhance their overall wellness.

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Marburg Outbreak Claims 11 Lives – Is a Global Crisis Looming? 

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Marburg Outbreak Claims 11 Lives - Is a Global Crisis Looming? Credit | USNews

United States: In East African countries, health authorities said on Thursday that 11 people had died from Marburg hemorrhagic fever, a disease first found in patients using health facilities. 

The latest Rwandan government update indicates 36 cases of disease that looks like Ebola, with 25 of them in isolation. 

More about the news 

On September 27, Rwanda declared an outbreak and on the next day reported six deaths, US News reported. 

The first cases were found among patients in health facilities and authorities said an investigation was being carried out “to determine the origin of the infection.” 

However, it’s unclear where the source of the outbreak is, causing fears that the virus is spreading through a small central African nation.  

Stopping the spread of viral hemorrhagic fevers like Marburg depends upon the isolation of patients and their contacts. 

Cases in Kigali, the Rwandan capital, would be risky to international spread since the city has an international airport and is connected by road to other cities in East Africa, the World Health Organization has warned. 

What more are the experts stating?  

According to WHO Director-General Tedros Adhanom Ghebreyesus said at a regular briefing on Thursday while referring to the Marburg outbreak in Rwanda, “WHO assesses the risk of this outbreak as very high at the national level, high at the regional level and low at the global level,” US News reported.  

The news is testimony to growing international concern over the outbreak, with two people in the northern German city of Hamburg isolated after returning from Rwanda, where they’d been in a medical facility alongside patients with Marburg virus, the European Center for Disease Prevention and Control said in a statement Thursday. 

The ECDC statement said both tested negative for the virus. 

Concern about the virus led authorities to cordon off two tracks of a railway station at which two people had arrived, German media reports said. 

The other was a young medical student who had suffered symptoms of the disease and contacted doctors from the train. 

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Abortion Rights Fundraising Blitz: Will It Secure Victory? 

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Abortion Rights Fundraising Blitz: Will It Secure Victory? Credit | US News

United States: Supporters of the abortion rights ballot measures across the country have raised nearly eight times what opponents are spending to try to halt the amendments on the November ballots.  

The advantage could be small, however, and it may not give Florida an edge down the stretch in the most expensive of the nine statewide campaigns to ensure abortion rights are written into state constitutions.  

More about the news  

So far, campaign finance data compiled by the watchdog group Open Secrets and analyzed by The Associated Press tells a similar story in most of those states: As of reports aggregated Tuesday, backers of the amendment brought in nearly USD 108 million, compared with USD 14 million for their opponents, and also raised multiples of as much money and had multiples more donors. 

However, in the final weeks before the November 5 elections, it’s not certain that this will result in further spending to push the measures in every state. 

According to Kelly Hall, who is an executive director of The Fairness Project, which is providing money and other support for abortion rights groups in several of the campaigns, “The apparent differential on campaign finance reports does nothing to reassure me that we will not see large, late spending on these campaigns,” US News reported. 

Abortion Rights Fundraising Blitz: Will It Secure Victory? Credit | AP

Abortion Rights Fundraising Blitz: Will It Secure Victory? Credit | AP

What are the impact of measures? 

The measures would roll back restrictions in some states and provide protections in others in a few others’ constitutions, post SC’s 2022 ruling overturning Roe v. Wade. 

After the ruling, most of the GOP-controlled states banned or restricted most of their rights. 

Some of the most Democratic-controlled ones provided at least some protections for abortion access. 

The ballot measures could also encourage turnout in the elections. The money would then go to ads and elsewhere. 

This puts campaigns with more money ahead on ads on TV, radio, and websites, by mailers and yard signs, and so forth, as well as in terms of other organizing power in things like door knocking. 

Data collected by the media tracking firm AdImpact showed that big funding advantages so far have translated into far more ad buys in Missouri and Montana, US News reported. 

The Open Secrets data also show abortion rights groups have raised more than USD 5 million in Missouri, and state filing shows millions in more contributions, including USD 1 million from former New York Mayor Michael Bloomberg. 

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Is Cancer Getting Younger? Alarming Data Raises Concerns

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Is Cancer Getting Younger? Alarming Data Raises Concerns. Credit | Getty Images

United States: According to the scientists at the American Cancer Society, Gen-x and Millenials in the US have higher chances of developing seventeen of the thirty-four cancer types as compared to older generations. 

More about the news

The report suggests that almost 80,000 young adults whose ages lie between 20 to 39 are diagnosed with cancer in the US. 

The researchers stated, “Although we have identified cancer trends associated with birth years, we don’t yet have a clear explanation for why these rates are rising,” CBS News reported. 

Therefore, the findings raise a major question about whether cancer is becoming common in the younger generation. 

What more are the experts stating?

According to Dr. Jason Molitoris, an oncologist at the University of Maryland School of Medicine, “There is clear evidence that’s been published in the literature showing an increase in incidence in the number of cancers in younger people.” 

Is Cancer Getting Younger? Alarming Data Raises Concerns. Credit | Getty Images

Is Cancer Getting Younger? Alarming Data Raises Concerns. Credit | Getty Images

Molitoris also urged individuals to have regular checkups of health and to get them done regularly. 

“What is next?” – Experts

According to a case study, in which a patient, Tiffany Walker-Jones, a Maryland mother of four, was shocked to be diagnosed with cancer.  

Tifanny, who is 38 years old, was diagnosed with bile duct cancer. 

She said, “I went through all the emotions of what’s going on. What’s going to happen? Am I going to survive this?,” reported CBS News. 

Moreover, weeks earlier, when Tifanny woke up with a left flank and made herself go for an immediate check up, she said, “Even the nurses thought it was just a kidney stone, and then they did the CT scan, and they found the mass on my liver, then they did an MRI, and they found a lesion on my spine.” 

Is Cancer Getting Younger? Alarming Data Raises Concerns. Credit | iStock

Is Cancer Getting Younger? Alarming Data Raises Concerns. Credit | iStock

Diagnosis is hard to accept 

According to Dr. Jason Molitoris, “In my day-to-day practice, it’s also very noticeable,” and “I see a lot of patients who are younger coming in with cancers that we typically associate with patients who are of older ages.”  

However, it is unfortunate that Tiffany’s cancer is identified as one of the early-onset cancers in the study, where it is shared by a large number of young adults. 

Tiffany said, “I just asked, do I have an expiration date?” and “I think that is the first thing that comes to anybody’s mind when they hear ‘You have cancer.'” 

“What I try to do is give the patients a sense of what we’re going to be going through, and I try to give everybody a sense of hope,” Molitoris answered. 

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