How to Find More Time & Get Better Self Care
We all need time to restore, recharge, and rejuvenate to heal, to grow, and to thrive. We all need more time for better self care, so how do we find more time really?? Keep...
Coping with COVID19: Over 33 Calming Skills
During quarantine and COVID-19, many of us are struggling with feeling overwhelmed, anxious, and exhausted. Our mental health is at risk during this seriously stressful pandemic throughout the entire world. Here are 33+ calming...
Better Care for Self & Others …
Let’s face it, moms are invaluable, we would not be here without them! So how important is self care really? And does self care really matter?
Disclaimer: This article has resources about restoring wellness,...
Self Care Stations for Grandma Wellness
What happens after taking care of grandchildren? Ready for 5 ways Grandmas can gain energy and boost our self-care??
I love being a grandma, especially when I get to love on my grandbabies, whether it’s...
Zoom Fatigue: Recovery with Sensory Tools to Improve Your Health
Zoom fatigue sensory tools, what are they and how do you get them? Plus how do you keep your brains thinking clearly while on zoom all day?
I get so tired of being...
How to Choose One Focus Word Intention for the Year
Finally, it’s 2021!! Oh, what a year we’ve had in 2020, and how we’re all dreaming of new beginnings and life-giving memories hopefully. We have the chance to start over, an opportunity...
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The battle against COVID-19 has been a relentless one, marked by the emergence of new variants of the virus. While the world grappled with...
The Art of Herbal Healing: Discovering the World of Natural Remedies
From ancient civilizations to modern times, humans have relied on the healing power of plants. The use of herbs for medicinal purposes, often referred...
The Benefits of Regular Exercise: Stay Fit and Active
Regular exercise is essential to maintaining a healthy and active lifestyle. It encompasses diverse physical activities that engage our bodies and minds, contributing to...
Mental Health Matters: Understanding and Managing Stress
In today's fast-paced world, stress has become an all-too-common experience affecting millions worldwide. Understanding and managing stress is crucial for maintaining overall well-being and...
The Power of Sleep: Importance and Tips for a Good Night’s Rest
Sleep, a seemingly simple act, holds incredible power over our physical and mental well-being. Getting a good night's rest is crucial for overall health,...
Understanding and Managing Autoimmune Diseases
Autoimmune diseases are a group of disorders where the immune system mistakenly attacks healthy cells in the body, leading to chronic inflammation and damage....
A Beginner’s Guide- Benefits of Herbal Supplements and Their Safety
Herbal supplements have been used for centuries as natural remedies to support health and well-being. Derived from various plant parts, such as roots, leaves,...
Get More Energy: 5 Simple Do’s & Don’ts for Parents & Grandparents
Who doesn’t want more energy? Especially when you’re trying to keep up with children and grandchildren! Energy Savers & Energy Drainers There are two...
There is pain in healing
But there’s also a kind of beauty in it too.⠀ ⠀
We don’t want pain. We try to mask it with medication, distraction, etc., but...