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EP120: Only you can heal yourself
I waited 6 months to share this update about my healing journey… and here we are! 🙂
I share all the details – from begging my GI doctor for medications to being completely medication-free months...
Years of biologics drugs to medication-free [ulcerative colits]
I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays,...
Life & Change! – Carrots ‘N’ Cake
Life doesn’t get better by chance; it gets better by CHANGE.
If you’ve followed me for any amount of time, you probably know that I have suffered with the symptoms of ulcerative colitis for more...
Sometimes it’s not the food
What do these all have in common for someone suffering from an Inflammatory Bowel Disease (IBD)?🙋♀️Sometimes they just don’t work.👎 Sometimes it’s not the food… and please do not feel badly about that. Let’s not...
Back to School Ideas & How to DeStress from Anxiety
Anxiety strikes every year at the beginning of school. From kids to adults, it seems like everybody is starting school and the stress is sooo high!! Are you feeling overwhelmed this school...
How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit –
Important: This article has resources about restoring wellness, and is based on my research and my experiences. This information is not meant to take the place of counseling or therapy. If at any time you...
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There is pain in healing
But there’s also a kind of beauty in it too.⠀ ⠀
We don’t want pain. We try to mask it with medication, distraction, etc., but...