EP120: Only you can heal yourself

I waited 6 months to share this update about my healing journey… and here we are! 🙂 I share all the details – from begging my GI doctor for medications to being completely medication-free months...

Years of biologics drugs to medication-free [ulcerative colits]

I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays,...

Life & Change! – Carrots ‘N’ Cake

Life doesn’t get better by chance; it gets better by CHANGE.  If you’ve followed me for any amount of time, you probably know that I have suffered with the symptoms of ulcerative colitis for more...

Sometimes it’s not the food

What do these all have in common for someone suffering from an Inflammatory Bowel Disease (IBD)?🙋‍♀️⁠⁠Sometimes they just don’t work.👎⁠ Sometimes it’s not the food… and please do not feel badly about that. ⁠Let’s not...

Back to School Ideas & How to DeStress from Anxiety

Anxiety strikes every year at the beginning of school. From kids to adults, it seems like everybody is starting school and the stress is sooo high!! Are you feeling overwhelmed this school...

How to Create 12 Multisensory Safe Spaces in Mind, Body, and Spirit –

Important: This article has resources about restoring wellness, and is based on my research and my experiences.  This information is not meant to take the place of counseling or therapy.  If at any time you...

Latest Posts

The BA.2.86 Variant: A New Challenge in the Fight Against COVID-19

The battle against COVID-19 has been a relentless one, marked by the emergence of new variants of the virus. While the world grappled with...

The Art of Herbal Healing: Discovering the World of Natural Remedies

From ancient civilizations to modern times, humans have relied on the healing power of plants. The use of herbs for medicinal purposes, often referred...
The Benefits of Regular Exercise: Stay Fit and Active

The Benefits of Regular Exercise: Stay Fit and Active

Regular exercise is essential to maintaining a healthy and active lifestyle. It encompasses diverse physical activities that engage our bodies and minds, contributing to...
Mental Health Matters: Understanding and Managing Stress

Mental Health Matters: Understanding and Managing Stress

In today's fast-paced world, stress has become an all-too-common experience affecting millions worldwide. Understanding and managing stress is crucial for maintaining overall well-being and...
The Power of Sleep: Importance and Tips for a Good Night's Rest

The Power of Sleep: Importance and Tips for a Good Night’s Rest

Sleep, a seemingly simple act, holds incredible power over our physical and mental well-being. Getting a good night's rest is crucial for overall health,...
Understanding and Managing Autoimmune Diseases

Understanding and Managing Autoimmune Diseases

Autoimmune diseases are a group of disorders where the immune system mistakenly attacks healthy cells in the body, leading to chronic inflammation and damage....
A Beginner's Guide- Benefits of Herbal Supplements and Their Safety

A Beginner’s Guide- Benefits of Herbal Supplements and Their Safety

Herbal supplements have been used for centuries as natural remedies to support health and well-being. Derived from various plant parts, such as roots, leaves,...

Get More Energy: 5 Simple Do’s & Don’ts for Parents & Grandparents

Who doesn’t want more energy? Especially when you’re trying to keep up with children and grandchildren! Energy Savers & Energy Drainers There are two...

There is pain in healing

But there’s also a kind of beauty in it too.⁠⠀ ⁠⠀ We don’t want pain. We try to mask it with medication, distraction, etc., but...