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Mental Health Matters: Understanding and Managing Stress

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Mental Health Matters: Understanding and Managing Stress

In today’s fast-paced world, stress has become an all-too-common experience affecting millions worldwide. Understanding and managing stress is crucial for maintaining overall well-being and mental health. This comprehensive article delves into the intricacies of stress, its impact on our lives, and effective strategies to cope with it.

What is Stress?

Stress is the body’s natural response to environmental demands and pressures. When faced with challenging situations or perceived threats, the body activates the “fight or flight” response, releasing hormones like cortisol and adrenaline. While this response is essential for survival, prolonged stress can harm physical and mental health.

The Impact of Stress on Mental Health

Excessive or chronic stress can lead to various mental health issues, such as anxiety, depression, and burnout. It can disrupt sleep patterns, impair cognitive function, and negatively impact interpersonal relationships. Moreover, stress has been linked to an increased risk of developing serious conditions like heart disease, hypertension, and immune system disorders.

Recognizing the Signs of Stress

Recognizing the signs of stress is the first step in effectively managing it. Common symptoms of stress include:

  • Persistent headaches
  • Muscle tension and pain
  • Fatigue and lethargy
  • Changes in appetite or weight
  • Irritability and mood swings
  • Difficulty concentrating
  • Social withdrawal

Coping Strategies for Managing Stress

  • Mindfulness Meditation: By encouraging relaxation and awareness of the present moment, mindfulness meditation can help people feel less stressed. It involves focusing on your breath and acknowledging thoughts without judgment.
  • Regular Exercise: Engaging in physical activity releases endorphins, the body’s natural stress-relievers. Regular exercise can improve mood and reduce tension.
  • Healthy Diet: A well-balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can support the body during times of stress.
  • Time Management: Prioritize tasks and set realistic goals to avoid feeling overwhelmed by a busy schedule.
  • Social Support: Talking to friends, family, or a therapist can provide emotional support during stressful times.

Stress in the Workplace

Work-related stress is a significant concern for many individuals. Long hours, tight deadlines, and demanding work environments can take a toll on mental health. To address workplace stress, employers can implement the following:

  • Encourage open communication between employees and management.
  • Provide opportunities for skill development and career advancement.
  • Promote work-life balance through flexible scheduling and remote work options.

Stress and Workout: do workout really kill stress?

Regular exercise or workouts are powerful tools for relieving stress and promoting overall well-being. When you engage in physical activity, your body releases endorphins, which are natural mood-enhancers that can help counteract stress and anxiety. Exercise also reduces the levels of stress hormones, such as cortisol, in the body, leading to a calmer and more relaxed state. Furthermore, working out provides a positive outlet for releasing pent-up tension and frustration, allowing you to clear your mind and gain perspective on stressful situations. 

Whether it’s a brisk walk, a challenging cardio session, or a calming yoga practice, just a short workout can significantly reduce stress levels and leave you feeling refreshed and revitalized. Make exercise a part of your daily routine, and watch how it helps you effectively manage stress and enhance your overall quality of life.

The Importance of Self-Care

Practicing self-care is vital for maintaining mental and emotional well-being. It involves taking time for oneself to engage in activities that bring joy and relaxation. Whether it’s reading a book, spending time in nature, or pursuing hobbies, self-care can help reduce stress and improve overall quality of life.

Seeking Professional Help

If stress becomes overwhelming and begins to interfere with daily life, seeking professional help is essential. Mental health professionals, such as psychologists or counselors, can provide valuable guidance and support in managing stress and building coping skills.

Conclusion

In conclusion, understanding and managing stress are fundamental for leading a healthy and balanced life. By recognizing the signs of stress, adopting effective coping strategies, and practicing self-care, individuals can navigate life’s challenges with resilience and improve their overall mental well-being.

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Mpox Vaccine Breakthrough: Hope for Global Eradication

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Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | AP

United States: The World Health Organization said on Friday that it had approved its first shot of vaccines against the mpox for use in adults, saying that it is a progression toward eradicating the disease in Africa.  

More about the news

This approval is significant for organizations like Vaccines Alliance Gavi and UNICEF as they can now purchase it from Bavarian Nordic A/S. 

Buying supplies is, however, a challenge since the product is manufactured by only one company. 

According to WHO Director-General Tedros Adhanom Ghebreyesus, “This first (authorization) of a vaccine against mpox is an important step in our fight against the disease, both in the context of the current outbreaks in Africa and in future,” ABC News reported. 

Previously, the UN health agency endorsed the two-dose mpox vaccine targeting the adult population who are 18 years and above. As for WHO, even though they did not advise the use of the vaccine for people below the age of 18, in particular cases, vaccines can be given to infants, children, and adolescents “in outbreak settings where the benefits of vaccination outweigh the potential risks.” 

What more has the WHO recommended?

The WHO has also pointed out that it has been making an “access and allocation mechanism” to execute an even and fair distribution of mpox tests, treatments, and vaccines to the countries that need them most. 

Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | Reuters

Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | Reuters

WHO has suggested that a dose could be split in the event that there is a shortage of the vaccine since one dose was proven to be 50 percent effective, and it is important to gather more information on the efficacy of the vaccine when used as a single shot. 

About the vaccine

The Bavarian Nordic mpox vaccine was earlier named and approved by several developed countries in Europe and North America during the mpox outbreak in the year 2022. 

In millions of adults, doses have proven that the vaccine assists in decelerating the virus distribution, but little is known about children. 

Director-general of the Africa Center for Disease Control and Prevention said last month that seventy percent of the patients are below the age of 15 in Congo, where the outbreak is most severe, and children under the age of 15 are the majority of fatalities at 85 percent. 

However, the WHO noted that more than 120 countries had confirmed more than 103 thousand legion cases of mpox since the start of the outbreak two years ago, ABC News reported. 

As of Sunday, it recorded 723 people in well over a dozen countries in Africa have perished from the disease. 

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9/11 Dust Exposure Linked to 14x Higher Dementia Risk

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9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

United States: The World Trade Center Health Program has been covering the medical expenses for cancer, respiratory ailments, mental health conditions, and musculoskeletal disorders linked to work at the site ever since it was established by an act of Congress and signed into law by President Barack Obama in 2011. 

More around the news

Recently, researchers have started to look into cognitive impairment and dementia afflicting first responders at rates far higher than in the general population. 

The study findings are urging healthcare providers to be more expressive regarding lobbying the World Trade Center Health Program, which is overseen by the CDC, to include dementia among the illnesses covered. 

What more are the experts stating?

According to Benjamin Luft, the director of a program at Stony Brook University that cares for and monitors the health of first responders, “I’m hoping they will,” and “They have a systematic process in which they evaluate the scientific data. We’ve spent a huge amount of time and effort to establish that exposure to the neurotoxins and dust could cause these problems, and so should be eligible for coverage,” the Washington Post reported. 

9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

Lust has been working as a senior author of a study whose findings were published this summer and involved more than five thousand respondents who regularly undergone tests for over a decade. 

They found that the ones with maximum exposure to the dust, as well as neurotoxic debris at the WTC, would have fourteen times more chances of becoming infected with dementia before the age of 65.

As per Ray Dorsey, a professor of neurology at the University of Rochester, the small-sized ordinary dust particles, which are termed fine particulate matter, could enter the nose and reach the brain to cause damage, the Washington Post reported. 

However, as Dorsey said, “The nose is the front door to our brain,” and “Dust and chemicals set up shop in the small area of our brain, then spread to the parts of the brain important for memory.” 

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FDA Approves Controversial Childhood Obesity Drug

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FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

United States: A drug has recently received approval for the treatment of obesity in adults and teenagers. It has been proven to be efficient for kids starting from the age of six when taken together with the necessary lifestyle changes – a new study found.  

More about the news

A medication called liraglutide, used in adults with obesity, reduced body mass, attenuated weight gain, and enhanced favorable biomarkers in children aged between six and eleven years, research reported in a medical conference on Tuesday, and to the New England Journal of Medicine, ABC News reported. 

Following the trial, the company that manufactures the drug, Novo Nordisk, has sought permission from the US authorities to apply the medication in children in that age bracket, the spokesperson said on Tuesday. 

Should the medication be approved, it would be the first treatment for the kind of obesity experienced by over 20 percent of kids in the age group of 6 through 11 in the United States, according to the US CDC. 

FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

What do the study results show?

 According to Dr. Claudia Fox, a pediatric obesity expert at the University of Minnesota, who led the study, “To date, children have had virtually no options for treating obesity,” and “They have been told to ‘try harder’ with diet and exercise,” ABC News reported. 

Like most drugs with antiemetic properties, side effects include gastrointestinal effects in those administered the drug, including nausea, vomiting, and diarrhea, among others. 

However, physicians and parents would have to research those risks and the absence of knowledge about the safety of employing such drugs in young children. 

According to Dr. Melissa Crocker, a pediatric obesity specialist at Boston Children’s Hospital, “Having a medication for that age group, if approved, would be a really nice tool to have, but we’re also going to have to be careful about how widely we start using it,” ABC News reported. 

FDA Approves Controversial Childhood Obesity Drug. Credit | Adobe Stock

FDA Approves Controversial Childhood Obesity Drug. Credit | Adobe Stock

“And I would answer that differently at six than I would at 11,” she added. 

About Liraglutide

Liraglutide belongs to a class of drugs known as GLP-1s, which currently boast some of the biggest-selling drugs in the world, such as Wegovy and Mounjaro. 

The medications make them resemble hormones that control hunger, feelings of being full or satiated, and digestion. Although this drug is given as a daily injection, it has been approved under the name of Victoza as a treatment for diabetes in adults and in children that are at least ten years of age and for Saxenda under the treatment of obesity affecting adults and children aged between 12 to 17 years. 

The new study, also funded by Novo Nordisk, enrolled 82 children with a mean age of 10 and a baseline weight of 70kgs or 154. 2 pounds. In this sample, the average starting BMI was 31, categorizing the childhood population as obese or overweight. 

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