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The Benefits of Regular Exercise: Stay Fit and Active

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The Benefits of Regular Exercise: Stay Fit and Active

Regular exercise is essential to maintaining a healthy and active lifestyle. It encompasses diverse physical activities that engage our bodies and minds, contributing to our overall well-being. Regardless of age, gender, or fitness level, incorporating regular exercise into our daily routines offers a plethora of benefits that can enhance the quality of our lives. In this article, we will delve into the multifaceted advantages of regular exercise and understand why staying fit and active is crucial for leading a fulfilling life.

Physical Health Benefits:

1. Weight Management: Engaging in regular physical activities helps burn calories and maintain a healthy weight. When combined with a balanced diet, exercise aids in shedding excess pounds and preventing obesity-related health issues.

2. Cardiovascular Health: Exercise strengthens the heart and improves blood circulation, reducing the risk of heart diseases, strokes, and high blood pressure. A strong cardiovascular system ensures better overall health and endurance.

3. Muscle Strength and Flexibility: Through exercise, our muscles become stronger and more flexible, leading to improved physical performance and a reduced risk of injuries during daily activities.

4. Bone Health: Weight-bearing exercises, such as walking, jogging, and weightlifting, promote bone density and strength, preventing conditions like osteoporosis and fractures as we age.

5. Immune System Boost: Regular physical activity boosts the immune system, making our bodies more resilient to infections and illnesses.

Mental Health Benefits:

1. Stress Reduction: Exercise triggers the release of endorphins, commonly known as “feel-good” hormones, which help alleviate stress and anxiety. Regular physical activity is a natural way to unwind and feel more relaxed.

2. Improved Mood: Engaging in physical activity positively impacts mental health, combatting feelings of depression and fostering a sense of happiness and contentment.

3. Enhanced Cognitive Function: Regular exercise stimulates the brain, improving memory, focus, attentiveness, and overall cognitive abilities. It enhances our ability to learn and process information effectively.

4. Better Sleep: Those who exercise regularly experience improved sleep quality and are less likely to suffer from insomnia. Quality sleep is vital for overall well-being and productivity.

Social and Emotional Benefits:

1. Increased Social Interaction: Participating in group exercises or team sports fosters social connections, reducing feelings of isolation and loneliness. It provides an opportunity to meet like-minded individuals and build lasting friendships.

2. Boosted Self-Esteem: Accomplishing fitness goals and witnessing physical improvements enhances self-confidence and self-esteem. Regular exercise allows us to appreciate our bodies’ capabilities and feel more confident in our abilities.

3. Stress Relief: Engaging in exercise provides a healthy outlet to release frustrations and pent-up emotions, promoting emotional well-being and balance.

Long-Term Health Benefits:

1. Reduced Risk of Chronic Diseases: Regular physical activity plays a crucial role in preventing chronic conditions such as diabetes, certain cancers, and metabolic disorders.

2. Longer Lifespan: Studies consistently show that individuals who lead active lifestyles tend to live longer and enjoy a higher quality of life as they age.

3. Delayed Aging Process: Exercise helps slow down the aging process, contributing to a more youthful appearance and maintaining vitality throughout life.

4. Enhanced Immune Function: Nothing strengthens the immune system like a workout; it uplifts your overall well-being,  making your body more capable of fighting off infections and illnesses.

Conclusion

In conclusion, regular exercise is not just a means to stay fit and active; it is a powerful tool for enhancing our physical, mental, and emotional well-being. Its benefits extend beyond the superficial, impacting various aspects of our lives. Whether it’s going for a jog, hitting the gym, practicing yoga, or engaging in sports, finding an activity that suits our preferences and lifestyle is key. Embracing regular exercise as a part of our daily routine is a commitment to a healthier and more fulfilling life.

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Mpox Vaccine Breakthrough: Hope for Global Eradication

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Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | AP

United States: The World Health Organization said on Friday that it had approved its first shot of vaccines against the mpox for use in adults, saying that it is a progression toward eradicating the disease in Africa.  

More about the news

This approval is significant for organizations like Vaccines Alliance Gavi and UNICEF as they can now purchase it from Bavarian Nordic A/S. 

Buying supplies is, however, a challenge since the product is manufactured by only one company. 

According to WHO Director-General Tedros Adhanom Ghebreyesus, “This first (authorization) of a vaccine against mpox is an important step in our fight against the disease, both in the context of the current outbreaks in Africa and in future,” ABC News reported. 

Previously, the UN health agency endorsed the two-dose mpox vaccine targeting the adult population who are 18 years and above. As for WHO, even though they did not advise the use of the vaccine for people below the age of 18, in particular cases, vaccines can be given to infants, children, and adolescents “in outbreak settings where the benefits of vaccination outweigh the potential risks.” 

What more has the WHO recommended?

The WHO has also pointed out that it has been making an “access and allocation mechanism” to execute an even and fair distribution of mpox tests, treatments, and vaccines to the countries that need them most. 

Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | Reuters

Mpox Vaccine Breakthrough: Hope for Global Eradication. Credit | Reuters

WHO has suggested that a dose could be split in the event that there is a shortage of the vaccine since one dose was proven to be 50 percent effective, and it is important to gather more information on the efficacy of the vaccine when used as a single shot. 

About the vaccine

The Bavarian Nordic mpox vaccine was earlier named and approved by several developed countries in Europe and North America during the mpox outbreak in the year 2022. 

In millions of adults, doses have proven that the vaccine assists in decelerating the virus distribution, but little is known about children. 

Director-general of the Africa Center for Disease Control and Prevention said last month that seventy percent of the patients are below the age of 15 in Congo, where the outbreak is most severe, and children under the age of 15 are the majority of fatalities at 85 percent. 

However, the WHO noted that more than 120 countries had confirmed more than 103 thousand legion cases of mpox since the start of the outbreak two years ago, ABC News reported. 

As of Sunday, it recorded 723 people in well over a dozen countries in Africa have perished from the disease. 

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9/11 Dust Exposure Linked to 14x Higher Dementia Risk

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9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

United States: The World Trade Center Health Program has been covering the medical expenses for cancer, respiratory ailments, mental health conditions, and musculoskeletal disorders linked to work at the site ever since it was established by an act of Congress and signed into law by President Barack Obama in 2011. 

More around the news

Recently, researchers have started to look into cognitive impairment and dementia afflicting first responders at rates far higher than in the general population. 

The study findings are urging healthcare providers to be more expressive regarding lobbying the World Trade Center Health Program, which is overseen by the CDC, to include dementia among the illnesses covered. 

What more are the experts stating?

According to Benjamin Luft, the director of a program at Stony Brook University that cares for and monitors the health of first responders, “I’m hoping they will,” and “They have a systematic process in which they evaluate the scientific data. We’ve spent a huge amount of time and effort to establish that exposure to the neurotoxins and dust could cause these problems, and so should be eligible for coverage,” the Washington Post reported. 

9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

9/11 Dust Exposure Linked to 14x Higher Dementia Risk. Credit | AP

Lust has been working as a senior author of a study whose findings were published this summer and involved more than five thousand respondents who regularly undergone tests for over a decade. 

They found that the ones with maximum exposure to the dust, as well as neurotoxic debris at the WTC, would have fourteen times more chances of becoming infected with dementia before the age of 65.

As per Ray Dorsey, a professor of neurology at the University of Rochester, the small-sized ordinary dust particles, which are termed fine particulate matter, could enter the nose and reach the brain to cause damage, the Washington Post reported. 

However, as Dorsey said, “The nose is the front door to our brain,” and “Dust and chemicals set up shop in the small area of our brain, then spread to the parts of the brain important for memory.” 

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FDA Approves Controversial Childhood Obesity Drug

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FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

United States: A drug has recently received approval for the treatment of obesity in adults and teenagers. It has been proven to be efficient for kids starting from the age of six when taken together with the necessary lifestyle changes – a new study found.  

More about the news

A medication called liraglutide, used in adults with obesity, reduced body mass, attenuated weight gain, and enhanced favorable biomarkers in children aged between six and eleven years, research reported in a medical conference on Tuesday, and to the New England Journal of Medicine, ABC News reported. 

Following the trial, the company that manufactures the drug, Novo Nordisk, has sought permission from the US authorities to apply the medication in children in that age bracket, the spokesperson said on Tuesday. 

Should the medication be approved, it would be the first treatment for the kind of obesity experienced by over 20 percent of kids in the age group of 6 through 11 in the United States, according to the US CDC. 

FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

FDA Approves Controversial Childhood Obesity Drug. Credit | Shutterstock

What do the study results show?

 According to Dr. Claudia Fox, a pediatric obesity expert at the University of Minnesota, who led the study, “To date, children have had virtually no options for treating obesity,” and “They have been told to ‘try harder’ with diet and exercise,” ABC News reported. 

Like most drugs with antiemetic properties, side effects include gastrointestinal effects in those administered the drug, including nausea, vomiting, and diarrhea, among others. 

However, physicians and parents would have to research those risks and the absence of knowledge about the safety of employing such drugs in young children. 

According to Dr. Melissa Crocker, a pediatric obesity specialist at Boston Children’s Hospital, “Having a medication for that age group, if approved, would be a really nice tool to have, but we’re also going to have to be careful about how widely we start using it,” ABC News reported. 

FDA Approves Controversial Childhood Obesity Drug. Credit | Adobe Stock

FDA Approves Controversial Childhood Obesity Drug. Credit | Adobe Stock

“And I would answer that differently at six than I would at 11,” she added. 

About Liraglutide

Liraglutide belongs to a class of drugs known as GLP-1s, which currently boast some of the biggest-selling drugs in the world, such as Wegovy and Mounjaro. 

The medications make them resemble hormones that control hunger, feelings of being full or satiated, and digestion. Although this drug is given as a daily injection, it has been approved under the name of Victoza as a treatment for diabetes in adults and in children that are at least ten years of age and for Saxenda under the treatment of obesity affecting adults and children aged between 12 to 17 years. 

The new study, also funded by Novo Nordisk, enrolled 82 children with a mean age of 10 and a baseline weight of 70kgs or 154. 2 pounds. In this sample, the average starting BMI was 31, categorizing the childhood population as obese or overweight. 

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